Monday May 23
A. 1 hang squat snatch + 2 overhead squats, 4x1, begin a set every 2:00
B. Closegrip bench press, 555 @20x1, 2:00 rest
+
AMRAP in 8:00
12 kettlebell swings
15 box jumps
50 double unders or 100 single unders
+
2 rounds not for time:
1015 hip extensions
:30 side plank/side
