Tuesday April 26
A. Back squat, 3221, 2:00 rest
B1. Kettlebell windmill, 3x5/side, :60 rest
B2. Pistol squats, 3x8 alternating, :60 rest
+
AMRAP in 10:00
200m run
15 box jumps
8 hang power cleans, 65/95
2 wall walks
Tuesday April 26
A. Back squat, 3221, 2:00 rest
B1. Kettlebell windmill, 3x5/side, :60 rest
B2. Pistol squats, 3x8 alternating, :60 rest
+
AMRAP in 10:00
200m run
15 box jumps
8 hang power cleans, 65/95
2 wall walks