092415 S&C

A 1 power snatch + 1 hang power snatch, 4x1, 2:00 rest

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EMOM for 10:00

odds­ 6 deadlifts (115­135/185­205)

evens­ 10m handstand walk OR 4 handstand push ups OR 8 shoulder taps

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For time:

12­10­8­6­4­2

Plate­hop burpees

Plate overhead reverse lunges (25/45)

Sit ups