082815 S&c

Mvt Styles 530pm Tues Thurs with Collin

A Max out Friday

+

For time with a partner: (one person working at a time)

100m run (together, both holding on to the same band)

30 hang cleans (65/95)

100m run

30 front squats (65/95)

100m run

30 TTB

100m run