A. Squat snatch clusters, 4x1.1, :10 rest between singles, 2:00 rest between sets

B1. DB external rotation, 3x8­10/arm, :60 rest

B2. Shoulder taps, 3x8, :60 rest

+

AMRAP in 7:00

200m run

10m handstand walk or 2 wall walks

10 DB thrusters

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