070915 S&C

Back squat, 5x1, 2:00 rest

DB alternating walking lunges, 3x12, 2:00 rest

+

5:00 @90%

10 burpees

100m run

+

2:00 rest

+

5:00 @90%

1 muscle up or 5 pull ups

8 alernating pistol squats

25 double unders