Warm Up. Two Rounds of the Agile 8
(Sorry for the super boring video of the guy breathing hard stretching) =-)
20 Deadlifts @75% 1RM
Run 400m
20 KB swings
Run 400m
20 Overhead Squats @60% 1RM
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans
Run 400m