1 squat clean + 1 hang squat clean, 4x1, 2:00 rest
B1. Snatch pull, 3x1 @100% 1RM and building, :60 rest
B2. DB bench press, 3x6-8, :60 rest
+
AMRAP in 8:00
10 box jump overs
10 alternating DB snatches
30 double unders
1 squat clean + 1 hang squat clean, 4x1, 2:00 rest
B1. Snatch pull, 3x1 @100% 1RM and building, :60 rest
B2. DB bench press, 3x6-8, :60 rest
+
AMRAP in 8:00
10 box jump overs
10 alternating DB snatches
30 double unders