072915 S&C

1 snatch balance + 1 overhead squat, 5x1, 2:00 rest

+

For 12:00

1st: 2-3 muscle ups or 5 pull ups

2nd: 5 hang power snatches (65/95)

3rd: 100m run

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2 sets:

:40 row @95%

2:20 rest