Max out Friday
+
For time with a partner, one person working at a time
200m run (relay style, each person runs full distance)
then 3 rounds of
20 hang power cleans (65/95), bar cannot touch ground
20 burpees
then
200m run
Max out Friday
+
For time with a partner, one person working at a time
200m run (relay style, each person runs full distance)
then 3 rounds of
20 hang power cleans (65/95), bar cannot touch ground
20 burpees
then
200m run