2 push press + 1 split jerk, 5x1, 2:00 rest
Power clean, build to a quick single in 10:00
+
3 sets for even times:
1-2 muscle ups or 2 wall walks
5 power cleans @60% of B
10 box jumps
2:00 walk rest
2 push press + 1 split jerk, 5x1, 2:00 rest
Power clean, build to a quick single in 10:00
+
3 sets for even times:
1-2 muscle ups or 2 wall walks
5 power cleans @60% of B
10 box jumps
2:00 walk rest