Squat clean clusters, 4x1.1, :10 rest between singles, 2:00 rest between sets
B1. Bench press, 3x2, :60 rest
B2. DB 1-arm overhead carry, 3xdown/back (switch arms at halfway point), :60 rest
+
AMRAP in 6:00
35 double unders
12 HR push ups
10 box jumps