A. 1 push press + 1 push jerk + 1 split jerk, 4x1, 2:00 rest
+
EMOM for 8:00
Evens- 8 alternating pistols squats
Odds- 1-3 reps of gymnastics move of choice (muscle up, HSPU, CTB pull up, etc)
+
4:00 rest
+
EMOM for 8:00
Evens- 12 KB swings
Odds- 8 burpees