A) DB external rotation, 3x 4-6/arm, :90 rest
B) Front squat, 10x2 @ 50-60% of 1RM, begin a set every :60
+
3 sets for even times:
8 hang power cleans (65/95)
10 burpees over the bar
200m run
2:00 rest
B) Front squat, 10x2 @ 50-60% of 1RM, begin a set every :60
+
3 sets for even times:
8 hang power cleans (65/95)
10 burpees over the bar
200m run
2:00 rest
