Round 1
5 rounds at a moderate pace of:
ME Strict HSPU
7 FS @ 205/130#
10 Bar Facing Burpees
5 min rest
Round 2
20 cal row
50 DUs
20 call row
25 wall ball
15 min AMRAP
Round 1
5 rounds at a moderate pace of:
ME Strict HSPU
7 FS @ 205/130#
10 Bar Facing Burpees
5 min rest
Round 2
20 cal row
50 DUs
20 call row
25 wall ball
15 min AMRAP