Front squat, 5x3, 2:00 rest
+
EMOM for 8:00
Evens- HSPU or negatives, 4-6
Odds- 10 alternating pistol squats
+
4 rounds for time:
6 thrusters (65/95)
10 TTB
12 HR push ups
Front squat, 5x3, 2:00 rest
+
EMOM for 8:00
Evens- HSPU or negatives, 4-6
Odds- 10 alternating pistol squats
+
4 rounds for time:
6 thrusters (65/95)
10 TTB
12 HR push ups