042415 Strength and Conditioning

Split jerk clusters,

4x1.1,

:10 rest between singles,  

2:00 rest between sets

+

EMOM for 15:00

1st min- 5 power cleans (65/95)

2nd min- 10 alternating pistol squats

3rd min- 30 double unders

+

Not for time:

Accumulate :90/side plank