What's for evening feeding!!? Sashimi!!!!!!!
A. Back squat, 2-2-1-1
@21x1 tempo,
2:00 rest between sets
B. Push press,
3x4,
2:00 rest
+
10:00 @ 90%
300m row
3 wall walks
Farmer’s carry down/back twice
What's for evening feeding!!? Sashimi!!!!!!!
A. Back squat, 2-2-1-1
@21x1 tempo,
2:00 rest between sets
B. Push press,
3x4,
2:00 rest
+
10:00 @ 90%
300m row
3 wall walks
Farmer’s carry down/back twice