A. Bench press, 4x3, 2:00 rest between sets
+
EMOM for 15:00
1st min- 3 hang power cleans, moderate/tough
2nd min- 12 HR push ups
3rd min- :30 row @high effort
+
Not for time:
Max Sorensen hold
A. Bench press, 4x3, 2:00 rest between sets
+
EMOM for 15:00
1st min- 3 hang power cleans, moderate/tough
2nd min- 12 HR push ups
3rd min- :30 row @high effort
+
Not for time:
Max Sorensen hold