A. Overhead squat, 5x2 @21x1 tempo, 2:00 rest between sets
B1. DB walking lunge, 3x12 steps, :30 rest
B2. Toes to bar, 3x8-10, 2:00 rest
+
AMRAP in 6:00
10 DB thrusters
10 box jump overs
A. Overhead squat, 5x2 @21x1 tempo, 2:00 rest between sets
B1. DB walking lunge, 3x12 steps, :30 rest
B2. Toes to bar, 3x8-10, 2:00 rest
+
AMRAP in 6:00
10 DB thrusters
10 box jump overs