Dream vacation spot
A. Back squat, 5x2 @ 22x1 tempo, 2:00 rest
B. 1 push jerk + 1 split jerk, build to a max in 10:00
+
4 rounds for time:
8 power cleans (65/95)
10 HSPU or 3 wall walks
12 wall ball
Dream vacation spot
A. Back squat, 5x2 @ 22x1 tempo, 2:00 rest
B. 1 push jerk + 1 split jerk, build to a max in 10:00
+
4 rounds for time:
8 power cleans (65/95)
10 HSPU or 3 wall walks
12 wall ball