A. Hang power snatch
6x1
2:00 rest between sets
B. Thrusters
6x4 @ 65/95
begin a set every :60
+
AMRAP in 8:00
250 meter row
12 alternating pistol squats
10 HR push ups
8 TTB
A. Hang power snatch
6x1
2:00 rest between sets
B. Thrusters
6x4 @ 65/95
begin a set every :60
+
AMRAP in 8:00
250 meter row
12 alternating pistol squats
10 HR push ups
8 TTB