A. 1 squat snatch + 2 overhead squats, 5x1, 2:00 rest between sets
B1. 1-arm DB row, 3x5-7, :30 rest
B2. Strict pull ups w/20x1 tempo, 3x5, 2:00 rest
+
AMRAP in 7:00
8 DB squat cleans
10 burpees
12 box jumps
A. 1 squat snatch + 2 overhead squats, 5x1, 2:00 rest between sets
B1. 1-arm DB row, 3x5-7, :30 rest
B2. Strict pull ups w/20x1 tempo, 3x5, 2:00 rest
+
AMRAP in 7:00
8 DB squat cleans
10 burpees
12 box jumps