"Throw a wheel on it!"
1 min to complete 10 dead lift @135
1 min rest
1 min to complete 10 bench press @135
1 min rest
2 min to complete 20 dead lift @225
1 min rest
2 min to complete 20 bench press @225
1 min rest
3 min Amrap dead lift @315
1 min rest
3 min Amrap bench press @315
Then
100 GHD Sit ups
100 hip extensions