A. 1 squat clean + 1 front squat, 6x1, 2:00 rest between sets
+
EMOM for 12:00
1st min: 6 alternating DB snatch, heavy
2nd min: 8 burpees
3rd min: 12 wall balls
+
Not for time:
Accumulate 3 prowler push down/back
A. 1 squat clean + 1 front squat, 6x1, 2:00 rest between sets
+
EMOM for 12:00
1st min: 6 alternating DB snatch, heavy
2nd min: 8 burpees
3rd min: 12 wall balls
+
Not for time:
Accumulate 3 prowler push down/back