#strongmansaturday
Warm up
EMOM for 12 min
3 Dead lift : start at 60% and end at 90%
Then
5 stone loads
10 bench press #250
15 squat cleans #185
20 strict hand stand pushups
25 GHD situps
30 KB swings #34k
35 wall balls
40 burpees
45 pullups
50 walking lunges #135