if you don't know, this is Collin.
A. Overhead squat, 5x3, 2:00 rest
B1. DB bench press, 3x3-5, :30 rest
B2. KTE, 3x8-10, 2:00 rest
+
3 rounds for time:
12 goblet squats
8 burpees
40 double unders
if you don't know, this is Collin.
A. Overhead squat, 5x3, 2:00 rest
B1. DB bench press, 3x3-5, :30 rest
B2. KTE, 3x8-10, 2:00 rest
+
3 rounds for time:
12 goblet squats
8 burpees
40 double unders