A. Back squat, 4-3-2-1, 2:00 rest between sets
+
EMOM for 15:00
1st min- 10 box jumps
2nd min- 8 DB shoulder to overhead, heavy
3rd min- 6 burpee pull ups
+
not for time:
40 hollow rocks
A. Back squat, 4-3-2-1, 2:00 rest between sets
+
EMOM for 15:00
1st min- 10 box jumps
2nd min- 8 DB shoulder to overhead, heavy
3rd min- 6 burpee pull ups
+
not for time:
40 hollow rocks