A. 3 clean grip deadlifts, 2 hang power cleans, 1 split jerk, build to a max of the complex in 12:00

B1. 4x1-arm overhead DB carry, down/back

B2. TTB, 4x10

+

AMRAP in 8:00

20 wall ball

15 HR push ups

10 power cleans (95/135)

 

 

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