A. 1 squat snatch + 1 hang squat snatch, build to a max in 15:00
+
AMRAP in 7:00
10 deadlifts (155/215)
10 burpees over the bar
250 meter row
3:00 rest
AMRAP in 7:00
1 muscle up or 5 dips
8 alternating DB snatches
40 double unders
A. 1 squat snatch + 1 hang squat snatch, build to a max in 15:00
+
AMRAP in 7:00
10 deadlifts (155/215)
10 burpees over the bar
250 meter row
3:00 rest
AMRAP in 7:00
1 muscle up or 5 dips
8 alternating DB snatches
40 double unders