A. Deadlift, build to a TNG 2RM in 15:00
B1. Toes to bar, 3x12
B2. Wall walks, 3x4
+
3 rounds for time:
10 box jump overs
12 HR push ups
15 KB swings
A. Deadlift, build to a TNG 2RM in 15:00
B1. Toes to bar, 3x12
B2. Wall walks, 3x4
+
3 rounds for time:
10 box jump overs
12 HR push ups
15 KB swings