A. 10:00 skill work practice. Pistols, muscle ups, HSPU, etc

B. Front squat, 4x3, 2:00 rest between sets

+

AMRAP in 15:00

10 power snatches (65/95)

15 pull ups

20 wall ball

100 meter farmers carry

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out