A. 1 power clean+ 2 hang power cleans, build to a max of the complex in 12:00
+
EMOM for 8:00
evens- 1 muscle up or 7 ring dips
odds- 40 double unders or :35 double under practice
+
3 sets:
Against a 2:00 running clock, complete as many rounds as possible of
6 burpees
6 ground to overhead (85/125)
2:00 rest between sets, pick up where you leave off after each set