A. Power snatch build to a tough single in 12:00

+

EMOM for 21:00

1st min: 10 wall ball

2nd min: 6 CTB pull ups

3rd min: 8 box jump overs

+

For time:

prowler push down/back

 

 

 

 

 

 

 

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out