A. Front squat, 5-4-3-2-1
+
2:00 ME HR push ups
:60 rest
2:00 ME sit ups
:60 rest
2:00 ME double unders
:60 rest
2:00 ME alternating DB snatch
+
3 rounds for time:
10 deadlifts (155/225)
10 burpees
200 meter run
A. Front squat, 5-4-3-2-1
+
2:00 ME HR push ups
:60 rest
2:00 ME sit ups
:60 rest
2:00 ME double unders
:60 rest
2:00 ME alternating DB snatch
+
3 rounds for time:
10 deadlifts (155/225)
10 burpees
200 meter run