A. 1 power snatch+1 hang squat snatch, 7x1 @ moderate load, begin a set every :60
B1. Ring Dips, 3x6-8 reps
B2. Toes to bar, 3x10-15 reps unbroken
+
"DT"
5 rounds for time
12 deadlifts (105/155)
9 hang cleans (105/155)
6 push jerk (105/155)
A. 1 power snatch+1 hang squat snatch, 7x1 @ moderate load, begin a set every :60
B1. Ring Dips, 3x6-8 reps
B2. Toes to bar, 3x10-15 reps unbroken
+
"DT"
5 rounds for time
12 deadlifts (105/155)
9 hang cleans (105/155)
6 push jerk (105/155)