A. Deadlift, build to a tough single in 15:00
+
For time:
100 double unders
10 power cleans (95/135)
20 knees to elbow
30 calorie row
40 wall ball
50 sit ups
60 air squats
100 double unders
+
if any extra time, work on skill of choice
A. Deadlift, build to a tough single in 15:00
+
For time:
100 double unders
10 power cleans (95/135)
20 knees to elbow
30 calorie row
40 wall ball
50 sit ups
60 air squats
100 double unders
+
if any extra time, work on skill of choice