A. Deadlift, build to a 3RM in 15:00
B1. Push press, 3x5
B2. Pull ups, 3xME
+
AMRAP in 10:00
5 power cleans, 95/135
7 bar facing burpees
9 toes to bar
200 meter row
A. Deadlift, build to a 3RM in 15:00
B1. Push press, 3x5
B2. Pull ups, 3xME
+
AMRAP in 10:00
5 power cleans, 95/135
7 bar facing burpees
9 toes to bar
200 meter row