A. Squat snatch from the high hang, build to a max in 15:00
B. Clean and jerk, 7x1 @75-80% of 1RM, begin a set every :60
+
3 rounds for time:
15 wall balls
15 hand release push ups
15 kettlebell swings
A. Squat snatch from the high hang, build to a max in 15:00
B. Clean and jerk, 7x1 @75-80% of 1RM, begin a set every :60
+
3 rounds for time:
15 wall balls
15 hand release push ups
15 kettlebell swings