Part A) Front Squat/Back Squat
5x3 front squats then 5 back squats.
(as soon as you rack the weight for the front squat transition to the back squat and do 5 reps at the loaded front squat weight.)
work to best set
Part B) Gymnastics
Practice MUs and HS Walks
10 min
Part C)
4 rounds
10x Deadlift (#225#155)
10x Wall ball (#20#14)
10x Ring Dips
10x GHD sit-ups
10x Burpees