Part A) Clean
3 position clean
1 HHC (power position)+ 1MHC (at knee) + 1LHC (2" inches off the ground)
Give yourself a time for a very good
6 sets, work to AHAP
Part B) Trunk
30 sec V-sit
30 sec inch worm
30 Sec push up to single arm oblique plank (we will do these for warm ups sometime)
30 sec rest
4 rounds
Part C) Hand stand push ups, KBS, TRX Row
10 HSPU
15 KBS
10 TRX Rows
10 HSPU
25 KBS
10 TRX Ring Rows
10 HSPU
35 KBS
10 TRX Ring Rows
For time