A) Do something awesome! Then do something awesome again!
Conditioning:
1 min rounds
Sled pushes (#140#90)
GHD sit ups
Zurcher Squats (#135#95)
GHD Hip Extensions
Dumbbell Plyo box step ups (#45#25)
X 3
With three min rest between rounds.
A) Do something awesome! Then do something awesome again!
Conditioning:
1 min rounds
Sled pushes (#140#90)
GHD sit ups
Zurcher Squats (#135#95)
GHD Hip Extensions
Dumbbell Plyo box step ups (#45#25)
X 3
With three min rest between rounds.
