A) 1 Wall Walk + Hand stand walk to end of mat and further if you can. 

  • Make sure to have the front role out of handstand perfect before attempting to walk off the wall forward. 
  • Work for 15 min or so.  

 

B) 

"Lynne" 

Body Weight Bench Press 
Pull Ups 

5 Rounds Max Reps (no time component)

 

 

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