A. Squat clean, 10x1 @ moderate loads, begin a set every :60
B1. DB Press, 3x4-6, :30 rest
B2. Pull ups, 3x10, 2:00 rest
+
AMRAP in 8:00
14 wall ball
10 burpee box jumps
30 double unders
A. Squat clean, 10x1 @ moderate loads, begin a set every :60
B1. DB Press, 3x4-6, :30 rest
B2. Pull ups, 3x10, 2:00 rest
+
AMRAP in 8:00
14 wall ball
10 burpee box jumps
30 double unders