Warm Up:
4 Rounds
20 Lunges --> 10 Air Squats --> 5 Push Ups
Skill 1: Goblet Squats (que: Pockets below knees)
Strength 1: Pull- Up
Skill 2: Wall Walk and Handstand Hold
Strength 2: L-Hold for time (winner takes all)
Conditioning:
For Time 5 Rounds
5 Dive Bomber Push Ups
10 Med ball step ups
20 Ski Jumps