A) 1 Clean + 2 Jerks (push or split)
* 80-90% 1RM
* EMOTM for 12 Min
*
* If every lift is perfect you have five min to hit as many singles above 90% as you can. Perfect.
B) Back Extensions
* 50 Reps
* Hold a plate on your shoulders
* AHAP
Conditioning:
20 Wall Balls
10 TTB
Rest 1:1
6 Rounds