A) Snatch Press
* Work to your best set of 3 over 7 sets
* drop 20% and do one set of ME Presses
* This is not a jerk, don't drop under it.
B1) Back Squat
* 3x5
* Try do be 10-15 lbs above last week
* 60 Sec Rest
B2) Dumbbell Single Leg RDL's
* 3x5
* Heavy
* 60 Sec Rest
Conditioning:
500 Meter Row
50 DU's
AMRAP 12 Min