EMOM for 16 Min
Emom Min 0-3
40 Double Unders
EMOM Min 4-7
15 Kettlebell Swings
EMOM Min 8-11
20 TTB or Leg Lifts
EMOM Min 12-15
12 Cal Row/200 M Run
This is optional: Murph is coming…
Max step ups in 18 min and every min on the min 2 kb deadlifts and 2 clean and jerks.
24/20 inch box
#35#25 Kb