EMOM for 16 Min
Emom Min 0-3
40 Double Unders
EMOM Min 4-7
15 Kettlebell Swings
EMOM Min 8-11
20 TTB or Leg Lifts
EMOM Min 12-15
12 Cal Row/200 M Run
EMOM for 16 Min
Emom Min 0-3
40 Double Unders
EMOM Min 4-7
15 Kettlebell Swings
EMOM Min 8-11
20 TTB or Leg Lifts
EMOM Min 12-15
12 Cal Row/200 M Run