1 Mile burden carry. Every 3 Min 10 burpees. If you want to use this as the last mile of your murph prep you can do so. A vest counts.
Every 3 Min For 15 Min
21 DB Bench Press 50/35
15 Cal Row
9 Burpee
This one wrecked me! Here’s to testing live! haha
EMOM 15
MIn 1: 12 Hang Snatch High Pull + Max Single Unders
Min 2: 9 Hang Power Snatch + Max Single Unders
Min 3: 6 Over Head Squats + Max Single Unders